Performing Live Again! - March Newsletter
I am also very happy that the album is coming along, and we are on track to have the final mixes ready for the mastering process by the end of the month. My head has been filled with all the details: figuring out graphics, song sequence, what to title the album, and a million other decisions to make. In the meantime, I will share another almost completed track with you. Here is A Real Country Song.
I have a another new (very short) poem up on Instagram (as well as a cute photo of my sleeping dog) and it feels really good to have creative energy and performance energy back back together in my life. Thank you, as usual, for all you support!
:) Kirsten
Upcoming Shows
Sunday, March 2733 Bridge St, Bellows Falls, VT
stage33live.com
Walnut Street Cafe
Creative Musings
Prior to the pandemic, I think it would be fair to describe me as someone to whom fitness was very important, and whose actions aligned with that description. I've played team sports, run road races, kick-boxed, practiced mixed martial arts, and right before the pandemic was a pretty dedicated attendee at a local gym's boot camp classes. (What does this have to do with creativity? I'll get there, I promise).
Currently, fitness is still very important to me, but you wouldn't know that by my actions. This is for a variety of reasons, including never quite finding a good pandemic fitness routine, as well as being somewhat sidelined by a diagnosis of bicep tendonitis. I never stopped doing things like walking or hiking, but I am definitely not in the same physical shape I was in 2019.
I have now been given the all-clear to work out again, but it has been a little bit hard to find the motivation. This is partly because I know how far I have to go to get back to where I was. So I have been trying to remind myself of all the positive things regular exercise does for me. And then I thought, "Hey, I wonder if exercise helps creativity?" Well, it turns out that, although there's not quite enough data to say for sure, the answer is most likely yes, it does. According to this Business Insider article "exercise could help strengthen the same parts of the brain people use while being creative."
What does that mean for me at this moment? It's another good reason to make myself lace up my running shoes and dig out my weights. What does it mean in general? That I have discovered another helpful tool in my creative journey - being fit isn't just good for my health, it is good for my creative life.
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